Hints to beat the heat

Heat-related illness, also known as hyperthermia, can happen to anyone who stays in the summer heat and sun for too long. Young children, the elderly and those with certain health conditions are more susceptible.
Prevention measures include:
• Avoid being outdoors in the hottest part of the day. If you must go out, try the early morning or later evening hours when the sun is not as strong.
• Slow down activities that make you hot. Work and exercise in brief periods. Take frequent breaks in a cool or shaded area to let your body cool off. Dress in light, loose clothing. Wear a hat. Drink plenty of cool fluids but avoid caffeine and alcohol.
Symptoms of heat-related illness to recognize and watch for:
• heat cramps, severe muscle contractions, usually in the legs or abdomen
• elevated body temperature
• dizziness and weakness
• rapid, weak pulse becoming irregular
• skin that is redder or paler than usual, or feels moist
• rapid breathing
• irritable, bizarre or combative behaviour
• exhaustion
To help someone suffering from heat exhaustion, call 911 for help, move the person to a cooler location, give cool water slowly and in small sips. remove excess clothing and loosen existing clothing. Cool the body by bathing or sponging, water should be lukewarm to cool.
The Canadian Red Cross has been a leader in first aid and CPR training for over 50 years. For information on training programs or for further information on how to stay safe and healthy in hot weather visit www.redcross.ca/firstaid.